Personalised coaching for people who want to move better, feel stronger and train safely- whether you're managing pain, injury or just want a smarter approach to fitness.
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Anytime Fitness Australia
​2024
Personal Trainer
of the Year
Welcome
Who is it for?
This is for you if you:
* Want to train without pain or aggravating old injuries.
* Are tired of one size fits all workouts.
* Want structured strength training that carries into real life.
* Prefer coaching that's structured, thoughtful and sustainable.
* Above all want a coach who is caring, empathetic and passionate towards your health and fitness.
My Story
I work with everyday people- parents, professionals, older adults and those returning from injury who want to feel capable in their bodies again.
My coaching blends strength training, movement education and long term progression to help clients build resilience on top of burning calories.
I am a Ballarat local and enjoy helping people not only within my community but from anywhere build a stronger body to enhance their life. I was lucky enough to win 2024 PT of the Year and would love to help you on your journey.
How I can Help?
1:1 Strength & Movement Coaching
Personalised programs focused on strength, movement, mobility and confidence designed around your body, training history and goals.
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NDIS Aligned Training Support
Structured exercise support for eligible participants delivered with care, professionalism and clear communication.
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Outdoor & At Home Coaching
Flexible sessions for those who prefer a more relaxed environment or need convenience.
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Online Coaching & Programs
Guided plans with accountability, education and progression which is ideal for busy schedules.
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Let's Get Started Today!
how i can help
There are a number of different ways that I can help you achieve your fitness goals, whether that be through a fitness plan, one on one coaching both indoors and outdoors or via online training there is a journey that is right for you and can help you achieve your goals.
FREE Fundamentals Plan
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Grab a FREE Fundamentals Plan!
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Are you ready to take the first step towards a healthier, stronger, and more vibrant you?
I understand that starting your fitness journey can be challenging, but I'm here to make it as seamless and enjoyable as possible. That's why I'm gifting you a FREE Fundamentals plan to follow. In this plan you will be able to have structure to your workout and learn the fundamental movement patterns of the body.
Click below to grab your FREE copy
our stories
"The Fitness Journey Plans are great for keeping me on track in between training sessions with Chris."
Sarah
"I loved the Body Composition Scan - it really showed how far I've come with my training."
Eliza
"I've never felt better! Thanks to the fantastic support and guidance from Chris I'm stronger and fitter than I've ever been.
Amanda
"I never thought I would love training so much. I'm now doing two sessions a week and have so much more energy."
Samitha
GET IN TOUCH
Chris Schumacher
HEALTH & FITNESS COACH
