fitness Journey Plans
Fitness Journey Plans have been designed to provide you with structure and direction for your training over the course of the year.
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Each journey is designed to focus on a different area to ensure you improve in all areas of strength, size, definition, endurance and overall performance.
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So why not start with Fundamentals and kick off your fitness journey today!
Looking to enhance your core program?
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Additional Fitness Journey Plans available include:
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Frequency - An Upper Lower body part split for those who love to train regularly
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Efficiency - A resistance-based circuit plan for those who don't have large amounts of time to train
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Variety - A blend of both resistance and circuit training for those who like to mix it up
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Convenience - A full resistance band training routine for those who can't get to a gym or may be going on holiday
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Movement - A simple and effective look at how to apprach cardio training to complement your resistance training
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Mobility - An effective warm-up solution to ensure you remain injury free and prepared for your resistance sessions
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